1. Маълумоти муҳим оид ба бехатарӣ
Please read this entire manual before assembling or operating the Zipro Holo 2 Exercise Bike. Keep this manual for future reference. Failure to follow these instructions can result in serious injury or damage to the equipment.
- Вазни ҳадди аксар корбар: This exercise bike is designed for users weighing up to 130 kg (approximately 286 lbs). Do not exceed this weight limit.
- Мулоҳизаҳои саломатӣ: Consult your physician before starting any new exercise program, especially if you have pre-existing health conditions. Stop exercising immediately if you feel faint, dizzy, or experience pain.
- Ҷойгиркунии дуруст: Place the exercise bike on a stable, level surface. Ensure adequate clearance (at least 0.6 meters or 2 feet) around the equipment for safe operation and movement.
- Кӯдакон ва ҳайвоноти хонагӣ: Keep children and pets away from the equipment during operation. This equipment is not a toy.
- Санҷиш: Before each use, inspect the bike for loose parts, wear, or damage. Do not use the equipment if it is damaged.
- Либос: Wear appropriate athletic clothing and footwear. Avoid loose clothing that could get caught in moving parts.
- Танзимот: Ensure all adjustment knobs and levers are securely tightened before use.
2. Маҳсулот ба охир расидview
The Zipro Holo 2 is a robust indoor exercise bike designed for effective home training. It features a sturdy steel frame, adjustable components, and a mechanical resistance system to simulate real cycling conditions.
Image 2.1: The Zipro Holo 2 Exercise Bike, showcasing тарҳи умумӣ ва ҷузъҳои он.
Хусусиятҳои асосӣ:
- Multifunction LCD Computer: Displays essential training data including time, distance, calories burned, and heart rate.
- Чаҳорчӯбаи пӯлоди мустаҳкам: Ensures stability and durability during intense workouts.
- Adjustable Saddle and Handlebars: Allows for vertical and horizontal adjustments to achieve an ergonomic and comfortable riding position for various user heights.
- Heavy Steel Flywheel with Chain Drive: Provides a smooth and realistic cycling motion.
- Non-slip Pedals with Adjustable Straps: Securely holds footwear, ensuring stability even during dynamic riding.
- Fixed Wheel Drive: Engages muscles continuously for maximum training effectiveness.
3. Монтаж ва насб
Before assembly, ensure all parts are present and undamaged. Refer to the included hardware pack and assembly diagram for detailed steps. It is recommended to have two people for assembly.
3.1. Кушодан ва муайянкунии ҷузъҳо
Carefully remove all components from the packaging. Lay them out on a clean, flat surface. Verify all parts against the parts list provided in the separate assembly guide.
3.2. Stabilizer Installation
Бо истифода аз болтҳо ва шустушӯйҳои додашуда стабилизаторҳои пеш ва қафоро ба чаҳорчӯбаи асосӣ часпонед. Боварӣ ҳосил кунед, ки онҳо ба таври мӯътадил мустаҳкам карда шудаанд, то заминаи устувори велосипедро таъмин кунанд.
Image 3.1: Close-up of the bike's base, showing the transport wheels and adjustable feet for leveling.
3.3. Saddle and Handlebar Adjustment
The saddle and handlebars can be adjusted vertically and horizontally to fit your body. Loosen the adjustment knobs, position the saddle/handlebars to your desired height and distance, and then securely tighten the knobs.
Image 3.2: Detail of the adjustable saddle post, allowing for vertical and horizontal positioning.
Image 3.3: Diagram illustrating the dimensions of the Zipro Holo 2 Exercise Bike (125 cm L x 64 cm W x 126 cm H).
4. Дастурҳои истифодабарӣ
4.1. Оғози кор
- Ensure the bike is on a stable surface and all adjustments are secure.
- Step onto the bike, placing your feet firmly in the pedal cages. Adjust the straps for a snug fit.
- Begin pedaling at a comfortable pace.
Image 4.1: Close-up of the non-slip pedals with adjustable straps, designed to secure your feet during exercise.
4.2. Танзими муқовимат
The Zipro Holo 2 features a mechanical resistance system. To adjust the resistance level:
- Locate the resistance knob, typically positioned on the frame below the handlebars.
- Turn the knob clockwise to increase resistance, making pedaling harder.
- Turn the knob counter-clockwise to decrease resistance, making pedaling easier.
- For emergency stops, press down firmly on the resistance knob.
Image 4.2: Detail of the resistance adjustment knob, allowing for precise control over workout intensity.
4.3. Using the Multifunction Computer
The integrated LCD computer displays your workout data. Connect the pulse sensors (if applicable) for heart rate monitoring.
- Усулҳои намоиш: The computer cycles through various metrics such as Time, Distance, Calories, Speed, and Pulse.
- Оғоз/Истан: The computer automatically starts when you begin pedaling and pauses when you stop.
- Аз нав танзим кардан: Press and hold the 'MODE' or 'RESET' button (refer to the computer's specific buttons) to clear all data.
- Андозаи набз: Grip the pulse sensors on the handlebars to display your heart rate. Ensure both hands are firmly on the sensors for an accurate reading.
Image 4.3: Close-up of the multifunction LCD computer and handlebars with integrated pulse sensors.
4.4. Water Bottle Holder
A convenient water bottle holder is integrated into the frame to keep you hydrated during your workout.
Image 4.4: Detail of the water bottle holder mounted on the bike frame.
5. Нигоҳдорӣ
Regular maintenance ensures the longevity and safe operation of your Zipro Holo 2 Exercise Bike.
- Тозакунӣ: Велосипедро бо таблиғ тоза кунедamp пас аз ҳар истифода барои тоза кардани арақ ва чанг матоъро истифода баред. Аз тозакунандаҳо ё ҳалкунандаҳои абразивӣ худдорӣ кунед.
- Молидани: Periodically check the chain drive for proper lubrication. Apply a suitable lubricant if necessary, following the manufacturer's recommendations for bicycle chains.
- Санҷиши болт ва гайка: Regularly inspect all bolts, nuts, and connections to ensure they are tight. Tighten any loose fasteners.
- Фарсудашавӣ: Check for signs of wear on moving parts, such as pedals, straps, and the saddle. Replace worn components as needed.
- Нигоҳдорӣ: Мотоциклро дар ҷои хушк ва хунук, дур аз нури бевоситаи офтоб ва ҳарорати аз ҳад зиёд нигоҳ доред.
6. Баррасии мушкилот
If you encounter issues with your Zipro Holo 2 Exercise Bike, refer to the following common troubleshooting steps:
| Мушкилот | Сабаби эҳтимолӣ | Ҳалли |
|---|---|---|
| Computer display is blank or erratic. | Low or dead batteries; loose connection. | Replace batteries (AA or AAA, typically). Check all cable connections to the computer. |
| Resistance feels inconsistent or too loose/tight. | Resistance mechanism issue; knob not properly adjusted. | Ensure the resistance knob is fully functional and not stripped. Inspect the mechanical resistance pads for wear. |
| Unusual noises (squeaking, grinding). | Loose parts; lack of lubrication; worn components. | Check all bolts and nuts for tightness. Lubricate the chain drive if dry. Inspect pedals and flywheel for any obstructions or wear. |
| Saddle or handlebars slip during use. | Adjustment knobs not tightened sufficiently. | Ensure all adjustment knobs for the saddle and handlebars are tightened firmly. |
7. Мушаххасоти
| Хусусият | Мушаххасоти |
|---|---|
| Модели | Holo 2 |
| Бренд | ZIPRO |
| Рақами модел | 5944594 |
| Андозаҳо (L x W x H) | 125 х 64 см х 126 см |
| Вазни ашё | 42.5 кг (42500 грамм) |
| Вазни ҳадди аксар корбар | 130 кг (130000 грамм) |
| Системаи ронандагӣ | Занҷир |
| Механизми муқовимат | Механикӣ |
| Манбаи нерӯ | Батареяи барқӣ (барои компютер) |
| Маводи асосӣ | Plastic (components), Steel (frame) |
| Ранги | Сиёҳ / Сабз |
8. Кафолат ва дастгирӣ
For specific warranty details, please refer to the documentation included with your purchase or contact the retailer. General return policy for this product is typically 30 days from the date of purchase.
For technical support, spare parts, or further assistance, please contact ZIPRO customer service through their official webсайт ё фурӯшандае, ки маҳсулот харида шудааст.
