1. Муқаддима
Thank you for choosing the himaly Mini Exercise Bike US-X1368. This portable pedal exerciser is designed for both arm and leg workouts, offering a convenient way to maintain fitness at home or in the office. It features adjustable resistance and an LCD display to track your progress. Please read this manual thoroughly before use to ensure proper assembly, operation, and maintenance.
Расми 1.1: Барview of the himaly Mini Exercise Bike US-X1368, showing the main unit, pedals, and integrated LCD monitor.
2. Маълумот оид ба бехатарӣ
- Пеш аз оғози ягон барномаи машқ, бо духтур маслиҳат кунед.
- Ҳангоми истифода кӯдакон ва ҳайвонотро аз таҷҳизот дур нигоҳ доред.
- Place the exerciser on a stable, flat surface. Use the provided anti-slip mat to prevent movement during exercise.
- Пеш аз ҳар истифода, боварӣ ҳосил кунед, ки ҳамаи қисмҳо боэътимод васл карда шудаанд.
- Do not stand on the pedals. This device is designed for seated use only.
- Агар шумо дард, чарх задан ё нороҳатиро ҳис кунед, машқро фавран қатъ кунед.
- Do not attempt to modify the equipment.
3. Мундариҷаи баста
Боварӣ ҳосил кунед, ки ҳама ҷузъҳо дар баста мавҷуданд:
- 1 x himaly Mini Exercise Bike Main Unit
- 2 x Pedals (left and right)
- 1 x Anti-slip Mat
- 1 x Securing Strap
- 1 x Дастури корбар (ин ҳуҷҷат)
- Necessary assembly tools (usually an Allen wrench and spanner)
4. Монтаж ва насб
The himaly Mini Exercise Bike is designed for easy assembly. Follow these steps:
- Ҳама ҷузъҳоро кушоед ва онҳоро дар сатҳи тоза ва ҳамвор ҷойгир кунед.
- Attach the front and rear stabilizers to the main unit using the provided bolts and tools. Ensure they are firmly secured.
- Identify the left (L) and right (R) pedals. The pedals are typically threaded differently. Screw the left pedal counter-clockwise and the right pedal clockwise into their respective crank arms. Tighten them securely with a spanner.
- Insert the battery into the LCD monitor if not pre-installed.
- Place the anti-slip mat under the exerciser to prevent it from sliding during use.
- For enhanced stability, especially on smooth floors, use the provided securing strap. Pass the strap under the base of the exerciser, loop it around the base, and buckle it up to secure the unit to a chair leg or other stable object.
Расми 4.1: Instructions for using the securing strap to stabilize the mini exercise bike.
5. Дастурҳои истифодабарӣ
5.1. Танзими муқовимат
The himaly Mini Exercise Bike features adjustable resistance to customize your workout intensity. Locate the resistance knob on the front of the main unit. Turn the knob clockwise to increase resistance, making pedaling harder, and counter-clockwise to decrease resistance, making pedaling easier. Adjust the resistance to a level that provides a challenging yet comfortable workout.
Расми 5.1: The adjustable resistance knob for controlling workout intensity.
5.2. Вазифаҳои дисплейи LCD
The integrated LCD monitor tracks your workout data. It displays the following metrics:
- ВАҚТ: Давомнокии машқи ҷории шумо.
- COUNT: Total number of pedal rotations during the current session.
- Калорияҳо: Estimated calories burned during the current session.
- ДУР: Estimated distance covered (in meters) during the current session.
- Шумораи Т: Total accumulated count of pedal rotations across all sessions (resettable).
Press the red button on the LCD monitor to cycle through the display modes. The 'SCAN' feature will automatically display each metric in sequence for a few seconds. To reset the current session data, press and hold the red button for a few seconds.
Расми 5.2: The LCD display showing different workout metrics.
6. Тавсияҳо оид ба истифода
6.1. Leg Exercise (Under Desk Use)
Place the mini exercise bike on the floor in front of your chair. Ensure you have adequate space for your legs to pedal comfortably. For under-desk use, a minimum clearance of 13 inches from your knee to the underside of the table is recommended to avoid hitting your knees. Use the anti-slip mat and securing strap for stability.
Расми 6.1: Example of using the mini exercise bike for leg exercise under a desk.
Расми 6.2: Recommended height clearance for under-desk operation.
6.2. Машқи дастҳо
Place the mini exercise bike on a stable table or desk. Sit comfortably in front of it and grasp the pedals with your hands. Adjust the resistance to a suitable level and begin rotating the pedals with your arms. This provides an effective upper body workout.
Расми 6.3: Using the mini exercise bike for arm exercise.
7. Нигоҳдорӣ
- Тозакунӣ: Wipe the exerciser with a damp Баъд аз ҳар истифода матоъро бишӯед. Аз тозакунандаҳои абразивӣ ё ҳалкунандаҳо истифода набаред.
- Нигоҳдорӣ: Дастгоҳро дар ҷои хунук ва хушк аз нурҳои бевоситаи офтоб ва ҳарорати аз ҳад зиёд нигоҳ доред.
- Санҷиш: Periodically check all bolts and connections to ensure they are tight. Tighten if necessary.
- Иваз кардани батарея: If the LCD display becomes dim or unresponsive, replace the battery (typically a AAA battery).
8. Баррасии мушкилот
| Мушкилот | Сабаби эҳтимолӣ | Ҳалли |
|---|---|---|
| Лағжишҳои машқкунанда ҳангоми истифода | Not on a stable surface; anti-slip mat not used; insufficient securing. | Ensure unit is on a flat, stable surface. Use the anti-slip mat. Utilize the securing strap to anchor the unit to a chair or table leg. |
| LCD display is blank or dim | Батарея тамом шудааст ё нодуруст насб шудааст. | Replace the battery. Ensure it is inserted with correct polarity. |
| Pedals are loose or wobbly | Pedals not tightened sufficiently during assembly. | Re-tighten the pedals using a spanner. Ensure correct threading (left pedal counter-clockwise, right pedal clockwise). |
| Садои ғайриоддӣ ҳангоми кор | Loose components; internal friction. | Check and tighten all visible bolts and connections. If noise persists, discontinue use and contact customer support. |
9. Мушаххасоти
Расми 9.1: Product dimensions for the himaly Mini Exercise Bike.
- Модели: ИМА-X1368
- Бренд: химии
- Мавод: Plastic, Alloy Steel
- Андозаҳои маҳсулот (L x W x H): 40.6 см x 35.1 см x 32 см (15.98 дюйм x 13.8 дюйм x 12.6 дюйм)
- Вазни ашё: 3.45 кг (7.6 фунт)
- Иқтидори ҳадди аксар вазни корбар: 150 кг
- Навъи намоиш: LCD
- Навъи назорат: Тугма
- Шумораи дараҷаи муқовимат: 8
- Реҷаи кор: Дастур
- Системаи ронандагӣ: Камарбанд
- Хусусиятҳои махсус: Портатив
10. Кафолат ва дастгирӣ
The himaly Mini Exercise Bike US-X1368 comes with a standard manufacturer's warranty. For specific warranty details, claims, or technical support, please refer to the warranty card included with your product or contact himaly customer service through the retailer where the product was purchased. Please have your model number (US-X1368) and purchase date available when contacting support.
