HOMCOM Adjustable Abdominal Bench

Муқаддима

Thank you for choosing the HOMCOM Adjustable Abdominal Bench. This manual provides essential information for the safe assembly, operation, and maintenance of your fitness equipment. Please read all instructions carefully before use and retain this manual for future reference.

This versatile abdominal bench is designed for home use, offering a range of exercises including sit-ups, leg lifts, push-ups, and resistance band workouts. Its adjustable features allow for customized training to suit various fitness levels and body types.

The HOMCOM Adjustable Abdominal Bench, designed for versatile home workouts.

Маълумот оид ба бехатарӣ

• Пеш аз оғози ягон барномаи машқ, бо духтур маслиҳат кунед.
• Пеш аз ҳар истифода, ҳамеша мизро аз нигоҳи қисмҳо ё осеб дидан тафтиш кунед. Агар осеб дида бошад, истифода набаред.
• Ensure the bench is placed on a stable, level surface.
• Ҳангоми истифода кӯдакон ва ҳайвонотро аз таҷҳизот дур нигоҳ доред.
• Иқтидори максималии вазнро аз 120 кг (264 фунт) зиёд накунед.
• Либос ва пойафзоли мувофиқи варзишӣ пӯшед.
• Агар шумо дард, чарх задани сар ё тангии нафасро ҳис кунед, фавран машқро қатъ кунед.
• Ensure all adjustment pins are securely locked in place before beginning an exercise.

Мундариҷаи баста

Please verify that all components are present before assembly. If any parts are missing or damaged, contact customer support.

• Қисмҳои асосии чаҳорчӯба
• Пушти болиштӣ
• Ankle Roller Pads
• Spring Rower Mechanism
• Гурӯҳҳои муқовимат (2)
• Таҷҳизоти васлкунӣ (болтҳо, чормағзҳо, шустушӯйҳо)
• Assembly Tools (wrenches)
• Дастури дастурӣ

Дастурҳо оид ба васлкунӣ

Assembly typically takes 20-30 minutes. Follow the numbered steps in the included assembly diagram. Ensure all bolts are tightened securely, but do not overtighten until all components are in place.

1. Ҳама ҷузъҳоро кушоед ва онҳоро дар сатҳи тоза ва ҳамвор ҷойгир кунед.
2. Attach the main support legs to the base frame using the provided hardware.
3. Secure the padded backrest to the main frame.
4. Install the adjustable ankle roller pads and the spring rower mechanism.
5. Attach the resistance bands to the designated hooks on the bench.
6. Ҳама пайвастҳоро дубора санҷед, то боварӣ ҳосил кунед, ки онҳо зич ва бехатаранд.

Дастурҳои амалиётӣ

The HOMCOM Abdominal Bench offers multiple exercise options. Always warm up before exercising and cool down afterwards.

Танзими курсӣ

The bench features adjustable ankle pads (5 levels) and an adjustable incline (2 levels) to customize your workout. To adjust, pull the spring-loaded pin, move the component to the desired position, and release the pin to lock it securely. Ensure the pin is fully engaged before use.

The bench features adjustable positions for the ankle pads (5 levels) and incline (2 levels) to accommodate different user heights and exercise intensities.

A close-up of the adjustment mechanism, highlighting the spring-loaded pin used to secure the ankle pads at desired heights.

Машқи Examples

• Машқҳои нишастан/хун задан: Lie on the bench with your feet secured under the ankle pads. Place hands behind your head or across your chest. Engage your core to lift your upper body towards your knees.
• Leg Lifts: Sit on the bench, holding the handles for support. Lift your legs towards your chest, engaging your lower abdominal muscles.
• Боло теладиҳандаҳо: Use the bench as an elevated surface for incline push-ups, or position your feet on the bench for decline push-ups.
• Машқҳои бандҳои муқовимат: Attach the elastic resistance bands to the designated hooks. Perform exercises such as bicep curls, tricep extensions, or chest presses by pulling the bands.
• Spring Rower: Utilize the spring rower for arm and back exercises, simulating a rowing motion.

This diagram illustrates the range of exercises that can be performed using the abdominal bench, including push-ups, standing crunches, resistance band workouts, leg raises, and traditional sit-ups.

This image shows the attachment point for the resistance bands, demonstrating how they connect to the bench for additional exercise options.

Нигоҳдорӣ

• Тозакунӣ: Нишабро бо таблиғ пок кунедamp cloth after each use to remove sweat and dirt. Use mild soap and water for deeper cleaning, then dry thoroughly.
• Санҷиш: Мунтазам ҳамаи болтҳо, гайкаҳо ва қисмҳои ҳаракаткунандаро аз нигоҳи маҳкамӣ ва фарсудашавӣ тафтиш кунед. Ҳама гуна мустаҳкамкунакҳои фуҷурро маҳкам кунед.
• Нигоҳдорӣ: Дастгоҳро дар ҷои хушк ва хунук, дур аз нури бевоситаи офтоб ва ҳарорати аз ҳад зиёд нигоҳ доред.
• Молидани: Moving parts, such as the spring mechanism, may benefit from occasional lubrication with a silicone-based spray to ensure smooth operation.

Key features of the bench's durable construction include a resistant steel frame, an easy-to-clean padded surface, thick cushioning for comfort, and anti-slip feet for stability.

Мушкилкушо

• Бенч худро ноустувор ҳис мекунад: Ensure all bolts are securely tightened. Check that the bench is on a flat, level surface. Adjust anti-slip feet if present.
• Adjustment pin not locking: Ensure the component is aligned correctly with the adjustment hole. Clean any debris from the pin mechanism.
• Садои чирросзанӣ: Identify the source of the noise. Apply a small amount of lubricant to moving joints or pivot points.

Мушаххасоти

This image provides the overall dimensions of the HOMCOM Abdominal Bench, measuring 55.5 cm in width, 137.5 cm in length, and an adjustable height range of 50 to 68 cm.

Кафолат ва дастгирӣ

Information regarding product warranty and customer support is not available in the provided data. Please refer to your purchase documentation or contact the retailer for details on warranty coverage and support services.