1. Муқаддима ва зиёдаview
The FITNATION Flex Elliptical Trainer is designed to provide an effective full-body workout, targeting arms, legs, glutes, and core muscles through a smooth, fluid motion. This manual provides essential information for the safe assembly, operation, maintenance, and troubleshooting of your new elliptical trainer. Please read this manual thoroughly before initial use and retain it for future reference.
Расми 1.1: The FITNATION Flex Elliptical Trainer, showcasing its compact design and red and black color scheme.
2. Маълумоти муҳим оид ба бехатарӣ
Before beginning any exercise program, consult with your physician. It is crucial to read and understand all instructions in this manual before assembling or operating the elliptical trainer.
- Always place the elliptical trainer on a flat, stable surface.
- Ҳангоми кор кӯдакон ва ҳайвоноти хонагиро аз таҷҳизот дур нигоҳ доред.
- Пеш аз ҳар истифода боварӣ ҳосил кунед, ки ҳамаи болтҳо ва гайкаҳо маҳкам маҳкам карда шудаанд.
- Аз ҳадди вазни корбар зиёд накунед 260 фунт (118 кг).
- Ҳангоми машқ пойафзоли варзишии мувофиқро пӯшед.
- Дарҳол машқро қатъ кунед, агар шумо ҳисси беҳушӣ, чарх задани сар ё дард ҳис кунед.
- Дастҳо ва пойҳоро аз ҳама қисмҳои ҳаракаткунанда дур нигоҳ доред.
3. Мундариҷаи баста
Ҳамаи ҷузъҳоро бодиққат кушоед ва боварӣ ҳосил кунед, ки ҳамаи қисмҳои дар зер номбаршударо гирифтаед. Агар ягон қисм гум шуда ё вайрон шуда бошад, васлкуниро идома надиҳед ва бо хидматрасонии муштариён тамос гиред.
- Маҷмаи чаҳорчӯбаи асосӣ
- Дастакҳо (чап ва рост)
- Педалҳо (чап ва рост)
- Консол (Воҳиди намоиш)
- Стабилизаторҳои пеш ва пас
- Assembly Hardware (Bolts, Washers, Nuts, Tools)
4. Насбкунӣ ва васлкунӣ
Assembly typically requires two people. Follow the step-by-step instructions provided in the separate assembly guide included with your product. Ensure you have adequate space and all necessary tools before beginning.
- Стабилизаторҳои пеш ва қафоро ба чаҳорчӯбаи асосӣ пайваст кунед.
- Secure the upright post to the main frame.
- Connect the handlebars and their linkage arms to the main frame.
- Attach the pedals to the crank arms.
- Install the console onto the upright post and connect all sensor wires.
- Perform a final check to ensure all connections are secure and stable.
5. Дастурҳои истифодабарӣ
The FITNATION Flex Elliptical Trainer offers a user-friendly experience with adjustable resistance and a clear display.
5.1 Оғози кор
- Step onto the large plate footholds, ensuring your feet are centered and stable.
- Grasp the comfort grip handles firmly.
- Begin a smooth, elliptical motion, coordinating arm and leg movements.
Расми 5.1: A user demonstrating proper form on the elliptical trainer.
Расми 5.2: Another user engaging in a workout, highlighting the trainer's suitability for home environments.
5.2 Танзими муқовимат
The elliptical trainer features 8 levels of whisper-quiet magnetic resistance. To adjust the intensity of your workout, turn the tension control knob located on the main frame.
- Turn the knob clockwise (towards "HIGH") to increase resistance.
- Turn the knob counter-clockwise (towards "LOW") to decrease resistance.
Расми 5.3: The tension control knob, allowing users to select from 8 levels of magnetic resistance.
5.3 Using the Multi-Function Display Panel
The large multi-function display panel tracks key workout metrics to help you monitor your progress.
- ВАҚТ: Давомнокии машқи ҷории шуморо нишон медиҳад.
- СУРЪАТ: Суръати ҷории шуморо нишон медиҳад.
- DIST (масофа): Tracks the distance covered during your workout.
- КАЛ (калорияҳо): Калорияҳои сӯхташударо ҳисоб мекунад.
- Скан: Automatically cycles through all display functions every few seconds.
- Тугмаи MODE: Press to select a specific display function or activate SCAN mode.
- Тугмаи RESET: Press and hold to clear all workout data.
- Тугмаи SET: Used for setting target values (e.g., target time, distance, calories) if supported by the console model.
Расми 5.4: The multi-function display panel, showing readouts for time, speed, distance, and calories burned.
5.4 Танзими баландӣ
The elliptical trainer offers 3 adjustable heights to accommodate a wide range of body types. Refer to your assembly guide for specific instructions on how to adjust the height of the main frame or handlebars, typically involving loosening and re-tightening adjustment knobs or pins.
6. Нигоҳдорӣ
Regular maintenance will ensure the longevity and optimal performance of your elliptical trainer.
- Тозакунӣ: Таҷҳизотро бо таблиғ тоза кунедamp матоъ пас аз ҳар истифода барои тоза кардани арақ ва чанг. Аз тозакунандаи абразивӣ худдорӣ намоед.
- Молидани: Periodically check moving joints and apply a silicone-based lubricant if any squeaking or friction is detected.
- Санҷиши сахтафзор: Regularly inspect all bolts, nuts, and screws to ensure they are tight. Re-tighten as necessary.
- Нигоҳдорӣ: Доруи эллиптикиро дар ҷои хунук ва хушк, дур аз нури бевоситаи офтоб ва ҳарорати аз ҳад зиёд нигоҳ доред.
7. Баррасии мушкилот
If you encounter issues with your elliptical trainer, refer to the following common problems and solutions.
| Мушкилот | Сабаби эҳтимолӣ | Ҳалли |
|---|---|---|
| Squeaking or Noise during Operation | Loose bolts; lack of lubrication on moving parts; worn components. |
|
| Console Display Not Working | Loose sensor cable connection; dead batteries; console malfunction. |
|
| Resistance Not Changing | Resistance cable disconnected or damaged; magnetic mechanism issue. |
|
8. Мушаххасоти
| Хусусият | Тафсилот |
|---|---|
| Номи модел | Flex Elliptical Trainer |
| Бренд | ФИТНАЦИЯ |
| Ранги | Сурх |
| Андозаҳои маҳсулот (LxWxH) | 37"D x 20"W x 55.9"H (94см D x 51cm В x 142cm H) |
| Материал | Пӯлоди хӯлаи |
| Механизми муқовимат | Магнитӣ |
| Шумораи сатҳҳои муқовимат | 8 |
| Тавсияи ҳадди аксар вазн | 260 фунт (118 кг) |
| Дарозии максималии қадам | 18 инч (45.7 см) |
| Screen Size (Console) | 7 инч (17.8 см) |
| Вазни ашё | 99.2 фунт (45 кг) |
9. Маълумот дар бораи кафолат
The FITNATION Flex Elliptical Trainer comes with a Кафолати маҳдуди 1 сол from the date of purchase. This warranty covers manufacturing defects in materials and workmanship under normal use. It does not cover damage resulting from misuse, abuse, accident, alteration, or unauthorized repair. Please retain your proof of purchase for warranty claims.
10. Дастгирии муштариён
For technical assistance, parts replacement, or warranty inquiries, please contact FITNATION customer support.
Please have your model name (Flex Elliptical Trainer) and purchase information ready when contacting support.
Note: No official product videos from the seller were available for inclusion in this manual.
