Himaly Mini Exercise Bike User Manual

Муқаддима

Thank you for choosing the Himaly Mini Exercise Bike. This portable pedal exerciser is designed to provide a convenient way to exercise your arms and legs from the comfort of your home, office, or while traveling. Its compact design and adjustable features make it suitable for various fitness levels and rehabilitation purposes.

Please read this manual thoroughly before assembly and operation to ensure safe and effective use of your new exercise bike.

Маълумоти муҳим оид ба бехатарӣ

• Пеш аз оғози ягон барномаи машқ, бо духтур маслиҳат кунед.
• Use the exerciser on a flat, stable surface. A non-slip mat is recommended for added stability.
• Пеш аз ҳар истифода, боварӣ ҳосил кунед, ки ҳамаи қисмҳо боэътимод васл карда шудаанд.
• Ҳангоми истифода кӯдакон ва ҳайвоноти хонагиро аз дастгоҳи машқ дур нигоҳ доред.
• Дар болои машқкунак наистед. Он танҳо барои истифода дар ҳолати нишаста пешбинӣ шудааст.
• Stop exercising immediately if you feel pain, dizziness, or nausea.
• Maximum user weight recommendation: 100 Kilograms (220 lbs).
• Do not modify the product. Use only manufacturer-approved replacement parts.

Мундариҷаи баста

Лутфан, бастаро тафтиш кунед, то боварӣ ҳосил кунед, ки ҳамаи ҷузъҳо мавҷуданд ва осеб надидаанд:

• Воҳиди асосӣ (1)
• Pedals with adjustable straps (2)
• Stabilizer Bars (2)
• Screws and Washers for assembly
• Калид (1)
• Дастури корбар (Ин ҳуҷҷат)
• Non-slip mat (1) - Refer to image 710rdhmRKRL for visual reference.

Дастурҳо оид ба васлкунӣ

The Himaly Mini Exercise Bike is designed for quick and easy assembly. Follow these steps:

1. Пайваст кардани чӯбҳои стабилизатор: Locate the two stabilizer bars. Align each bar with the corresponding holes on the front and rear of the main unit. Secure them using the provided screws and washers. Tighten firmly with the wrench.
2. Педалҳоро пайваст кунед: Identify the left (L) and right (R) pedals. The pedals are threaded differently. Screw the left pedal counter-clockwise into the left crank arm and the right pedal clockwise into the right crank arm. Ensure they are fully tightened to prevent loosening during use.
3. Батареяи дисплейи LCD-ро насб кунед: The LCD display requires 1 AAA battery (not included). Open the battery compartment on the back of the display, insert the battery with correct polarity, and close the compartment.

Image: Fully assembled Himaly Mini Exercise Bike, showing the main unit, pedals, stabilizer bars, and the LCD display.

Initial Setup and Placement

• Ҷойгиршавӣ: Place the exercise bike on a flat, stable surface. For optimal stability and floor protection, use the included non-slip mat underneath the unit.
• Adjust Pedal Straps: The pedal straps are adjustable to accommodate different foot sizes. Loosen the straps, place your feet securely on the pedals, and then tighten the straps to ensure your feet are firmly held in place during exercise.

Image: Detail of the ergonomic pedals with adjustable straps and the non-slip mat, highlighting features for stability and comfort.

Дастурҳои амалиётӣ

Танзими муқовимат

The Himaly Mini Exercise Bike features an adjustable tension knob to vary the resistance level of your workout. This allows you to customize the intensity to suit your fitness goals.

• Баланд бардоштани муқовимат: Turn the knob clockwise to increase the pedaling difficulty.
• Кам кардани муқовимат: Turn the knob counter-clockwise to decrease the pedaling difficulty.

Image: The adjustable tension knob, which controls the resistance level for your workout.

Истифодаи дисплейи LCD

The multi-function LCD display tracks your workout data in real-time. It automatically turns on when you begin pedaling and turns off after a period of inactivity.

• Функсияҳо: The display cycles through various metrics:
  • ВАҚТ: Duration of your current workout session.
  • ДУР: Estimated distance covered (in meters).
  • COUNT: Number of pedal revolutions during the current session.
  • УМУМ: Total accumulated pedal revolutions since the last reset.
  • Калорияҳо: Estimated calories burned during the current session.
• SCAN Function: The display automatically cycles through all metrics every few seconds.
• Барқарорсозии маълумот: To reset the current workout data (TIME, DISTANCE, COUNT, CALORIES), press and hold the button on the display for a few seconds until the values reset to zero. The TOTAL COUNT will not reset unless the battery is removed.

Image: The LCD display illustrating different data points such as time, distance, count, total counts, and calories burned, which help track workout progress.

Exercise Techniques

The Himaly Mini Exercise Bike can be used for both leg and arm exercises.

• Leg Exercise: Place the unit on the floor in front of your chair. Sit comfortably and place your feet into the pedal straps. Begin pedaling in a smooth, controlled motion.
• Arm Exercise: Place the unit on a sturdy table or desk. Sit comfortably and grasp the pedals with your hands. Begin rotating the pedals in a smooth, controlled motion.

Image: Demonstrations of the exercise bike being used for both arm and leg workouts, and its compact size for easy storage under a desk or on a shelf.

Image: Visual representation of the benefits of using the exercise bike, including relief from muscle fatigue, reduction of muscle soreness, and alleviation of joint pain, making it suitable for physical therapy.

Нигоҳдорӣ ва нигоҳдорӣ

• Тозакунӣ: Тренерро бо таблиғ тоза кунедamp Пас аз ҳар истифода, барои тоза кардани арақ ва чанг матоъро тоза кунед. Аз тозакунандаҳои абразивӣ ё ҳалкунандаҳо истифода набаред.
• Санҷиш: Давра ба давра ҳама винтҳо ва болтҳоро тафтиш кунед, то боварӣ ҳосил кунед, ки онҳо сахт мемонанд. Агар лозим бошад, дубора пур кунед.
• Нигоҳдорӣ: Store the exercise bike in a cool, dry place away from direct sunlight and extreme temperatures. Its compact size allows for easy storage under a desk or in a closet.
• Иваз кардани батарея: If the LCD display becomes dim or unresponsive, replace the AAA battery.

Мушкилкушо

Мушаххасоти маҳсулот

Image: Diagram illustrating the physical dimensions of the Himaly Mini Exercise Bike, including its length (40cm), width (24cm), and height (32cm).

Кафолат ва дастгирии мизоҷон

Himaly products are manufactured to the highest quality standards. For warranty information, technical support, or any questions regarding your Mini Exercise Bike, please contact Himaly customer service through the retailer where you purchased the product or visit the official Himaly store on Amazon:

Visit the Himaly Store on Amazon

Please have your model name (X1369) and purchase date available when contacting support.