Дастури корбарии дастгоҳи машқҳои ларзишии LifePro Hexaplate Lite Hexaplate Lite

Муқаддима

The LifePro Hexaplate Lite is a vibration platform designed to introduce motion to your exercise routines. It features magnetic acupoints and can be used for various exercises to engage different muscle groups. This manual provides instructions for safe and effective use of your device.

Image: The LifePro Hexaplate Lite Vibration Plate, shown with its remote control and two resistance bands. The plate is black with a textured surface and magnetic acupoints.

Маълумоти муҳим оид ба бехатарӣ

Please read all instructions before using this appliance. Failure to follow these instructions may result in injury or damage to the product. Keep this manual for future reference.

• Consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing medical conditions.
• Ensure the vibration plate is placed on a stable, level surface during use.
• Иқтидори вазни максималии 265 фунтро зиёд накунед.
• Ҳангоми кор кӯдакон ва ҳайвоноти хонагиро аз дастгоҳ дур нигоҳ доред.
• Always maintain proper posture and balance while using the vibration plate.
• If you experience pain, dizziness, or discomfort, stop using the device immediately.
• Ҳангоми истифода нашудан ё пеш аз тоза кардан, дастгоҳро аз васлаки барқ ​​ҷудо кунед.

Мундариҷаи баста

Боварӣ ҳосил кунед, ки ҳама ҷузъҳо дар баста мавҷуданд:

• HexaPlate Vibration Plate
• Назорати дурдаст
• Гурӯҳҳои муқовимат (2)
• Дастури корбар

Хусусиятҳои маҳсулот

• Платформаи ларзиш: Provides gentle, consistent motion for exercise.
• Magnetic Acupoints: Integrated into the platform surface.
• Имконоти назорат: Remote control for adjusting settings.
• Танзимоти суръат: 99 adjustable speed levels (1 RPM to 99 RPM).
• Барномаҳои пешакӣ: 10 pre-programmed workout routines.
• Ҳолати дастӣ: Allows for custom speed and time settings.
• Намоиши LED: Shows current settings and workout information.
• Лавозимотҳои дохилшуда: Two resistance bands for upper body exercises.
• Интиқолпазирӣ: Lightweight design for easy movement and storage.

Тасвир: Нақшаи наздик view of the LifePro Hexaplate Lite's control panel with an LED display and buttons, alongside its remote control. The remote features buttons for mode, speed, and time adjustments.

Ташкил кардан

1. Кушодани: Ҳама ҷузъҳоро аз бастабандӣ бодиққат хориҷ кунед.
2. Ҷойгиршавӣ: Place the Hexaplate Lite on a firm, level surface. Ensure there is enough clear space around the device for safe operation.
3. Пайвасти барқ: Plug the power cord into the device and then into a standard electrical outlet.
4. Батареяҳои идоракунии дурдаст: Insert 3 AAA batteries into the remote control (batteries not included).

Дастурҳои амалиётӣ

Фурӯзон/хомӯшкунӣ

• To power on the device, locate the main power switch on the side of the unit and flip it to the 'ON' position.
• Барои хомӯш кардани барқ, тугмаи асосии барқро ба ҳолати "OFF" гардонед.

Истифодаи пулти дурдаст

The remote control allows you to adjust settings without bending down.

• Тугмаи барқ: Turns the vibration on or off.
• Тугмаи Ҳолати (M): Cycles through 10 preset programs (P1-P10) or manual mode.
• Тугмаҳои суръат (+/-): Adjusts the vibration speed in manual mode (1-99 levels).
• Time Buttons (+/-): Давомнокии машқро танзим мекунад.

Амалиёти асосӣ

1. Step onto the platform with both feet. Ensure you have good balance.
2. Калиди асосии барқро фурӯзон кунед.
3. Use the remote control to select a preset program or manual mode.
4. Adjust the speed and time as desired.
5. Begin your exercise.

Машқи Examples

The Hexaplate Lite can be incorporated into various exercises. Always keep your knees slightly bent and avoid locking them.

• истода: Stand upright with feet shoulder-width apart, knees slightly bent.
• Squats: Perform squats while standing on the platform.
• Шушҳо: Place one foot on the platform and perform lunges.
• Боло теладиҳандаҳо: Place hands on the platform for push-ups.
• Plank: Place forearms on the platform for a plank.
• Машқҳои бандҳои муқовимат: Attach the included resistance bands to the designated points on the plate and perform exercises like bicep curls or single arm rows.

Image: A man performing bicep curls using resistance bands while standing on the LifePro Hexaplate Lite.

Image: A woman performing squats on the LifePro Hexaplate Lite, demonstrating a lower body exercise.

Image: Three separate panels showing individuals performing exercises on the vibration plate: a man doing squats, a man doing resistance band rows, and a woman doing resistance band bicep curls.

Видеои расмии маҳсулот

Нигоҳдорӣ

• Тозакунӣ: Сатҳи лавҳаи ларзишро бо матои нарм, d пок кунедamp Баъд аз ҳар истифода матоъро бишӯед. Аз тозакунандаҳои абразивӣ ё ҳалкунандаҳо истифода набаред.
• Нигоҳдорӣ: Дастгоҳро дар ҷои хунук ва хушк дур аз нури бевоситаи офтоб ва намӣ нигоҳ доред.
• Санҷиш: Regularly inspect the power cord and the device for any signs of damage. Do not use if damaged.

Image: A woman demonstrating the portability of the Hexaplate Lite by placing it into a suitcase, highlighting its compact design for easy storage or travel.

Мушкилкушо

Мушаххасоти

Image: A diagram illustrating the dimensions of the LifePro Hexaplate Lite, showing its length, width, and height measurements.

Кафолат ва дастгирӣ

For warranty information or technical support, please contact LifePro customer service. Refer to the contact information provided with your product packaging or visit the official LifePro webсайт.

Бренд: Life Pro

Истеҳсолкунанда: Life Pro