himalyX1368-Mini Exercise Bike User Manual

Муқаддима

This manual provides essential information for the safe and effective operation, assembly, and maintenance of your himalyX1368-Mini Exercise Bike. Please read this manual thoroughly before initial use and retain it for future reference.

The himalyX1368-Mini Exercise Bike is a portable pedal exerciser designed for both arm and leg workouts. It features adjustable resistance and an LCD screen to track your progress.

Дастурҳои муҳими бехатарӣ

WARNING: To reduce the risk of serious injury, read all instructions before using this product.

• Consult your physician before beginning any exercise program, especially if you have pre-existing medical conditions.
• Ҳангоми кор кӯдакон ва ҳайвоноти хонагиро аз таҷҳизот дур нигоҳ доред.
• Place the exercise bike on a flat, stable surface. Ensure adequate space around the unit.
• Inspect the unit before each use for loose parts or signs of wear. Do not use if damaged.
• Wear appropriate clothing and footwear. Avoid loose clothing that could get caught in moving parts.
• Do not stand on the pedals. This device is designed for seated use only.
• Adjust resistance gradually. Stop exercising immediately if you feel pain, dizziness, or nausea.
• Do not attempt to modify the equipment.
• Maximum user weight capacity is not specified, but use with caution and ensure stability.

Мундариҷаи баста

Ҳамаи ҷузъҳоро бодиққат кушоед ва боварӣ ҳосил кунед, ки шумо ашёҳои зеринро гирифтаед:

• Main Mini Exercise Bike Unit
• Педалҳо (2)
• Стансиякунакҳои стабилизатор (пеш ва қафо)
• Assembly Hardware (screws, washers, nuts, tools if included)
• Дастури корбар (ин ҳуҷҷат)

Агар ягон қисм гум ё вайрон бошад, лутфан бо дастгирии мизоҷон тамос гиред.

Дастурҳо оид ба васлкунӣ

The himalyX1368-Mini Exercise Bike is designed for easy assembly. No special tools are required beyond what may be included in the package.

1. Пайваст кардани чӯбҳои стабилизатор:

   Locate the front and rear stabilizer bars. Align each bar with the corresponding mounting points on the main unit's base. Secure them using the provided screws and washers. Ensure they are tightened firmly to prevent wobbling.
2. Педалҳоро пайваст кунед:

   Identify the Left (L) and Right (R) pedals. The pedals are typically threaded differently. The right pedal (R) threads clockwise, and the left pedal (L) threads counter-clockwise. Carefully screw each pedal into its corresponding crank arm until secure. Do not overtighten.

3. Insert Battery for LCD Display:

   Locate the battery compartment on the back or side of the LCD display. Insert the required battery (usually AAA, not always included) according to the polarity markings. Close the compartment cover.

4. Санҷиши ниҳоӣ:

   Before use, double-check all connections and ensure all screws are tight. Place the unit on a flat surface and test its stability.

Image: A generic placeholder image, possibly representing the himalyX1368-Mini Exercise Bike. This image serves as a visual reference for the product's general appearance.

Дастурҳои амалиётӣ

Using the Mini Exercise Bike

1. Ҷойгиршавӣ:

   Place the mini exercise bike on a stable, non-slip surface. For leg exercises, position it under a desk or in front of a chair. For arm exercises, place it on a sturdy table.
2. Муқовимати танзим:

   The bike features an adjustable resistance knob, typically located at the front or top of the main unit. Turn the knob clockwise to increase resistance and counter-clockwise to decrease it. Start with a low resistance and gradually increase as your fitness improves.

3. Педал задан:

   For leg exercises, place your feet securely in the pedal straps. For arm exercises, grasp the pedals with your hands. Begin pedaling at a comfortable pace. Ensure smooth, controlled movements.

Функсияҳои дисплейи LCD

The multi-function LCD monitor tracks your workout progress. It typically displays the following metrics:

• ВАҚТ: Duration of your current workout session.
• COUNT: Total number of rotations (pedal strokes) during the current session.
• Калорияҳо: Estimated calories burned during the session.
• ДУР: Estimated distance covered (unit: meter).
• Скан: Automatically cycles through all display functions every few seconds.

Идоракунии дисплей:

• The display usually activates automatically when you start pedaling.
• Press the "MODE" button (if present) to cycle through the different display functions or to select the "SCAN" mode.
• To reset the values, press and hold the "MODE" button for a few seconds, or remove and reinsert the battery.

Note: Calorie and distance readings are estimates and may vary based on individual factors and resistance level.

Нигоҳдорӣ

Regular maintenance ensures the longevity and optimal performance of your himalyX1368-Mini Exercise Bike.

• Тозакунӣ: Дастгоҳро бо таблиғ тоза кунедamp Пас аз ҳар истифода, барои тоза кардани арақ ва чанг матоъро тоза кунед. Аз тозакунандаҳои абразивӣ ё ҳалкунандаҳо истифода набаред.
• Санҷиш: Periodically check all bolts, nuts, and screws to ensure they are tight. Tighten any loose components.
• Молидани: The internal mechanism is generally maintenance-free. If you notice any squeaking or unusual noises, a small amount of silicone-based lubricant can be applied to moving joints, avoiding the resistance mechanism.
• Нигоҳдорӣ: Store the exercise bike in a cool, dry place away from direct sunlight and extreme temperatures.
• Иваз кардани батарея: If the LCD display becomes dim or stops functioning, replace the battery (typically AAA).

Мушкилкушо

Мушаххасоти

Кафолат ва дастгирӣ

No specific warranty information was provided in the product details. For warranty claims or technical support, please contact the manufacturer, Green Joy, or the retailer from whom you purchased the product.

Keep your purchase receipt as proof of purchase for any warranty-related inquiries.

Барои ворид кардан дар ин дастур ягон видеои расмии маҳсулот аз фурӯшанда дастрас набуд.