FLYBIRD 4D Дастури корбари ларзиши табақ

1. Муқаддима

Thank you for choosing the FLYBIRD 4D Vibration Plate. This manual provides essential information for the safe and effective operation, maintenance, and troubleshooting of your new fitness equipment. Please read this manual thoroughly before initial use and retain it for future reference.

2. Дастурамал оид ба бехатарӣ

Барои таъмини бехатарии кор ва пешгирии ҷароҳат, лутфан қоидаҳои бехатарии зеринро риоя кунед:

• Consult a physician before starting any new exercise program, especially if you have pre-existing medical conditions.
• Do not use the device if you are pregnant, have a pacemaker, or suffer from acute thrombosis, severe diabetes, epilepsy, or recent surgery.
• Ensure the vibration plate is placed on a stable, level surface.
• Maintain a clear area around the device during operation.
• The maximum user weight capacity for this device is 500 pounds (226 kg). Do not exceed this limit.
• Ҳангоми кор кӯдакон ва ҳайвоноти хонагиро аз дастгоҳ дур нигоҳ доред.
• Always hold onto a stable support if you feel unsteady during use.
• Stop using the device immediately if you experience pain, dizziness, or discomfort.
• Ҳангоми истифода нашудан ё пеш аз тоза кардан, дастгоҳро аз васлаки барқ ​​ҷудо кунед.

3. Мундариҷаи баста

Боварӣ ҳосил кунед, ки ҳама ҷузъҳо дар баста мавҷуданд:

• Пласти ларзиши FLYBIRD 4D
• Remote Control (requires 1 Lithium Metal battery, included)
• 4 бандҳои муқовимат
• 2 Loop Bands
• Матни машқ
• Дастури корбар

Расми 3.1: The FLYBIRD 4D Vibration Plate shown with its complete set of accessories, including resistance bands, loop bands, an exercise mat, and the remote control.

4. Танзимот

Барои танзими ибтидоӣ ин қадамҳоро иҷро кунед:

1. Кушодани: Ҳама ҷузъҳоро аз бастабандӣ бодиққат хориҷ кунед.
2. Ҷойгиршавӣ: Place the vibration plate on a firm, level, and non-slip surface. Ensure there is adequate space around the device for safe movement.
3. Пайвасти барқ: Connect the power cord to the vibration plate and then to a grounded electrical outlet.
4. Назорати дурдаст: Insert the included Lithium Metal battery into the remote control.
5. Exercise Mat: Place the exercise mat under the vibration plate for added stability and floor protection.

Расми 4.1: The vibration plate features integrated wheels for easy relocation and an exclusively designed anti-slip texture on the platform for user safety during exercise.

5. Дастурҳои истифодабарӣ

The FLYBIRD 4D Vibration Plate offers multiple modes and settings for a versatile workout experience.

5.1 Фаъол кардан/хомӯш кардан

• -ро пахш кунед КУВВА button on the LED touch screen or the remote control to turn the device on or off.

5.2 4D Vibration Modes

The device features triple high-performance motors, providing 7-in-1 4D vibration modes. These modes can be operated individually or in combination:

• Ларзиш: Up-down motion.
• Хатӣ: Side-to-side motion.
• Набз: Wave-like motion.
• Combinations of Oscillation + Linear, Oscillation + Pulsation, Linear + Pulsation, and Oscillation + Linear + Pulsation.

-ро истифода баред РЕЖИМ button on the control panel or remote to cycle through the available vibration modes.

Расми 5.1: Visual representation of the three primary vibration types: side-to-side lateral vibration, up-down oscillation, and wave-like pulsation, which can be combined for 4D effects.

5.3 Speed Levels and Preset Programs

The vibration plate offers 99 speed levels and 9 preset programs for diverse training:

• Танзими суръат: -ро истифода баред СУРЪАТ +/- buttons on the control panel or remote to increase or decrease the vibration intensity.
• Барномаҳои пешакӣ: -ро пахш кунед ПРОГРАММАМ button to select from the 9 pre-programmed workout routines.
• Нишондиҳандаҳои LED: Three LED light colors indicate the current speed level:
  • Green: Speed 1-30
  • Blue: Speed 31-60
  • Red: Speed 61-99

Расми 5.2: A user demonstrates an exercise on the vibration plate, highlighting the LED lights that change color to indicate the current speed level, ranging from 1 to 99.

5.4 Remote Control and Bluetooth Speaker

• Назорати дурдаст: The included remote allows for convenient adjustment of power, mode, speed, and program settings without interrupting your workout.
• Bluetooth баландгӯяк: The built-in Bluetooth speaker allows you to connect your smartphone or other Bluetooth-enabled devices to play music during your exercise session. Refer to your device's Bluetooth pairing instructions to connect.

Расми 5.3: A user operates the vibration plate via the intuitive LED touch screen and remote control. The image also illustrates the built-in Bluetooth speaker functionality, allowing for music playback from a connected smartphone.

6. Exercise Guide

The FLYBIRD 4D Vibration Plate can be used for various exercises to stimulate muscles and improve circulation. The large pedal area (31.5" x 17.7") accommodates different stances and movements.

6.1 Basic Stances

• истода: Stand with feet shoulder-width apart, knees slightly bent. Adjust foot placement to vary intensity. Wider stance increases vibration intensity.
• Squats: Perform squats on the plate to engage leg and glute muscles.
• Calf Raises: Stand on your toes to target calf muscles.

Расми 6.1: A man demonstrates a squat exercise on the vibration plate, highlighting the spacious 31.5" x 17.7" pedal area that allows for flexible foot positioning and various movements.

6.2 Истифодаи тасмаҳои муқовиматӣ

Attach the included resistance bands to the designated anchor points on the plate for upper body and full-body exercises. The loop bands can be used for lower body resistance.

Расми 6.2: A man uses the vibration plate while incorporating resistance bands for a comprehensive full-body workout.

6.3 Манфиатҳои истифода

Regular use of the vibration plate may contribute to:

• Relief of back and leg pain.
• Accelerated recovery.
• Improved stability and flexibility.
• Increased blood and lymphatic circulation.
• Muscle toning and enhanced exercise effects.

Расми 6.3: An elderly man uses the vibration plate while seated, demonstrating its potential for gentle stimulation to aid in relaxation, recovery, and improved circulation.

7. Нигоҳдорӣ

Proper maintenance ensures the longevity and optimal performance of your vibration plate.

7.1 Тозакунӣ

• Wipe the surface of the vibration plate with a soft, damp пас аз ҳар истифода матоъ.
• Аз тозакунандаҳои абразивӣ ё ҳалкунандаҳо истифода набаред, зеро онҳо метавонанд ба намуди зоҳирии маҳсулот зарар расонанд.
• Боварӣ ҳосил кунед, ки дастгоҳ пеш аз тозакунӣ аз розетка ҷудо карда шудааст.

7.2 Нигоҳдорӣ

• Store the vibration plate in a cool, dry place away from direct sunlight and moisture.
• Дар болои дастгоҳ ҷойгир кардани ашёҳои вазнинро пешгирӣ кунед.
• The integrated wheels allow for easy movement and storage.

8. Баррасии мушкилот

If you encounter any issues with your FLYBIRD 4D Vibration Plate, refer to the following table:

If the problem persists after attempting these solutions, please contact FLYBIRD customer support.

9. Мушаххасоти

Key technical details of the FLYBIRD 4D Vibration Plate:

10. Кафолат ва дастгирӣ

FLYBIRD offers a lifetime warranty for this product, ensuring long-term reliability and customer satisfaction.

For technical support, warranty claims, or any questions regarding your FLYBIRD 4D Vibration Plate, please contact FLYBIRD customer service through the official brand website or your retailer's support channels. When contacting support, please have your model name (FBVP-4D-BLX) and purchase information readily available.