1. Муқаддима
Thank you for choosing the tectake® Titan Wooden Rowing Machine. This manual provides essential information for the safe and efficient operation, assembly, and maintenance of your new fitness equipment. Please read this manual thoroughly before use and keep it for future reference.
Image: The tectake® Titan Wooden Rowing Machine, showcasing its elegant wooden frame, water tank, and digital display. A user is actively rowing, demonstrating the machine's ergonomic design. A heart rate monitor and siphon pump are also visible.
2. Дастурҳои муҳим оид ба бехатарӣ
- Пеш аз оғози ягон барномаи машқ, бо духтур маслиҳат кунед.
- Ensure all parts are securely assembled before each use. Refer to the assembly instructions.
- Ҳангоми кор кӯдакон ва ҳайвоноти хонагиро аз мошин дур нигоҳ доред.
- Place the rowing machine on a flat, stable surface.
- Иқтидори вазни ҳадди аксарро зиёд накунед 150 кг.
- Пойафзол ва либоси мувофиқи варзишӣ пӯшед.
- Дарҳол машқро қатъ кунед, агар шумо ҳисси беҳушӣ, чарх задани сар ё дард ҳис кунед.
- Regularly inspect the machine for wear and tear, especially the moving parts and water tank.
3. Насбкунӣ ва васлкунӣ
The tectake® Titan Rowing Machine requires assembly. Detailed assembly instructions are included in the packaging. Please follow them carefully.
3.1 Кушодани баста
- Ҳама ҷузъҳоро аз бастабандӣ бодиққат хориҷ кунед.
- Verify that all parts listed in the assembly instructions are present.
- Keep packaging materials until assembly is complete in case of missing parts or return.
3.2 Пур кардани зарфи об
The rowing machine uses a water resistance system.
- Locate the water tank cap.
- Use the provided siphon pump to fill the tank with clean tap water.
- Fill the tank to the desired resistance level. The tank has a capacity of 16 литр ва пешниҳод мекунад 4 different difficulty levels.
- Add a water purification tablet (if provided) to prevent algae growth.
- Сарпӯши зарфи обро бехатар пӯшед.
Тасвир: Муфассал view of the water tank on the tectake® Titan Rowing Machine, showing the fill level indicator and the resistance adjustment mechanism.
4. Дастурҳои истифодабарӣ
4.1 Adjusting Foot Pedals
The foot pedals are adjustable to accommodate different foot sizes.
- Adjust the pedals to one of the 6 available sizes.
- Secure your feet with the adjustable straps.
Image: The adjustable foot pedals of the tectake® Titan Rowing Machine, showing the multiple size settings and secure foot straps.
4.2 Истифодаи дисплейи LED
The integrated LED display provides real-time workout data.
- The display shows important training data such as distance, time, speed, strokes, calories burned, and heart rate (with compatible chest strap).
- Connect a compatible Bluetooth chest strap for heart rate monitoring.
- Use the buttons on the display to navigate through modes and reset values.
Image: The LED display of the tectake® Titan Rowing Machine, clearly showing various workout metrics like time, distance, and strokes, along with Bluetooth connectivity icon.
4.3 Proper Rowing Technique
To maximize effectiveness and prevent injury, maintain proper rowing form:
- Гирифтан: Lean forward from the hips, arms extended, shins vertical.
- Ронанда: Бо пойҳоятон тела диҳед, сипас пушти худро ҷунбонед ва дар ниҳоят бо дастҳоятон кашед.
- Анҷом: Lean slightly back, legs extended, handle at your lower ribs.
- Барқароркунӣ: Extend arms, lean forward from hips, then bend knees to slide forward.
Image: A user demonstrating the correct posture and movement on the tectake® Titan Rowing Machine, illustrating the full body engagement during a rowing stroke.
5. Нигоҳдорӣ ва нигоҳубин
- Тозакунӣ: Мошинро бо таблиғ тоза кунедamp пас аз ҳар истифода аз матоъ истифода баред. Аз тозакунандаҳои абразивӣ худдорӣ кунед.
- Зарфи об: Change the water in the tank every 6-12 months, or if it appears discolored. Use purification tablets as needed.
- Қисмҳои ҳаракаткунанда: Periodically check all bolts, nuts, and moving parts for tightness and wear. Lubricate as necessary.
- Нигоҳдорӣ: The rowing machine is қатшаванда for space-saving storage. Utilize the integrated wheels for easy transport.
Image: A user demonstrating the folding mechanism of the tectake® Titan Rowing Machine, highlighting its space-saving design and the ease of movement using its integrated wheels.
6. Баррасии мушкилот
| Мушкилот | Сабаби эҳтимолӣ | Ҳалли |
|---|---|---|
| Намоиш дар экрани LED | Батареяҳо мурдаанд ё нодуруст насб карда шудаанд. | Replace batteries or ensure they are inserted correctly. |
| Resistance feels too low/high | Water level in tank is incorrect or resistance knob is not set. | Adjust water level using the siphon pump or turn the resistance knob. |
| Садои ғайриоддӣ ҳангоми кор | Loose bolts or worn components. | Check all connections and moving parts for tightness. Lubricate if necessary. |
| Heart rate monitor not connecting | Chest strap not paired or out of range; low battery in strap. | Ensure chest strap is worn correctly and within range. Replace strap battery if needed. Refer to chest strap manual. |
7. Мушаххасоти маҳсулот
- Номи модел: Титан
- Рақами модел: 405122
- Бренд: ТекТаке
- Маводҳои чаҳорчӯба: Вуд бук
- Навъи муқовимат: Об
- Сатҳи муқовимат: Adjustable (4 levels via water volume)
- Иқтидори зарфи об: 16 литр
- Вазни ҳадди аксар корбар: 150 кг
- Навъи намоиш: НН - НУРНИШОН
- Пайвастшавӣ: Bluetooth (for heart rate monitor)
- Хусусиятҳои махсус: Foldable design, integrated transport wheels, tablet holder, adjustable foot pedals (6 sizes), ergonomic seat.
- Total Dimensions (L x W x H): 212 х 55 см х 55 см
- Андозаҳои печонидашуда (L x W x H): 55 х 89 см х 116.5 см
- Вазни маҳсулот: 28 кг
Image: A comprehensive diagram illustrating the dimensions of the tectake® Titan Rowing Machine in both its operational and folded configurations, providing precise measurements for planning space.
8. Кафолат ва дастгирӣ
For warranty information, please refer to the documentation included with your purchase or contact TecTake customer service.
If you encounter any issues not covered in this manual or require further assistance, please contact TecTake customer support.
- Истеҳсолкунанда: тектаке
- Маълумот барои тамос: Please visit the official TecTake webба сайт муроҷиат кунед ё барои маълумоти тамос ба квитансияи хариди худ муроҷиат кунед.
