Муқаддима
Welcome to the Keiser M3i Studio Plus Indoor Bike user manual. This guide provides essential information for the safe and effective use, assembly, operation, and maintenance of your new indoor cycling bike. The M3i Studio Plus is designed to deliver a premium cycling experience with advanced features like the Studio Display, Ride by Color feedback, and extensive connectivity options. Please read this manual thoroughly before initial use and retain it for future reference.
Маълумоти муҳим оид ба бехатарӣ
Always consult with a physician before beginning any exercise program. Improper or excessive training can result in serious injury. Adhere to the following safety guidelines:
- Пеш аз ҳар истифода боварӣ ҳосил кунед, ки ҳамаи болтҳо ва гайкаҳо маҳкам маҳкам карда шудаанд.
- Keep children and pets away from the bike during operation.
- Place the bike on a level, stable surface.
- Пойафзол ва либоси мувофиқи варзишӣ пӯшед.
- Do not exceed the maximum user weight of 350 pounds (158 kg).
- Дарҳол машқро қатъ кунед, агар шумо ҳисси беҳушӣ, чарх задани сар ё дард ҳис кунед.
- Perform regular maintenance as described in this manual.
Қисмҳои маҳсулот
The Keiser M3i Studio Plus Indoor Bike consists of several key components designed for optimal performance and user comfort.
- Чорчӯба: Durable alloy steel and aluminum construction.
- Маховик: Aluminum flywheel with magnetic resistance system.
- Studio Display: Integrated console providing real-time metrics.
- Асбобҳо: Curve handlebars designed for various riding positions.
- Ҷой: Adjustable seat for height and fore/aft positioning.
- Педалҳо: Standard pedals with toe cages.
- Фишанги муқовимат: Provides 72 levels of magnetic resistance.
Танзим ва васлкунӣ
The Keiser M3i Studio Plus Indoor Bike requires minimal assembly. Follow these steps carefully:
- Компонентҳоро кушоед: Carefully remove all parts from the packaging. Verify all components are present against the packing list.
- Пайваст кардани чӯбҳои стабилизатор: Secure the front and rear stabilizer bars to the main frame using the provided bolts and tools. Ensure they are firmly tightened.
- Сутуни нишастро насб кунед: Insert the seat post into the frame and secure it with the adjustment knob. Do not overtighten.
- Ҷойгир кардани курсӣ: Mount the seat onto the seat post.
- Install Handlebar Post: Insert the handlebar post into the frame and secure it with its adjustment knob.
- Замима кардани дастакҳо: Secure the handlebars to the handlebar post.
- Педалҳоро пайваст кунед: Identify the left (L) and right (R) pedals. Thread the left pedal counter-clockwise and the right pedal clockwise into the crank arms. Tighten securely with a wrench.
- Санҷиши ниҳоӣ: Inspect all connections to ensure they are tight and secure before first use.
Дастурҳои амалиётӣ
A. Studio Display Features
The Studio Display provides comprehensive workout data. It is powered by a pedal-driven generator, requiring no batteries.
The display offers four different modes:
- Ҳолати суръат: Displays current speed, distance, and time.
- Power Zones Mode: Shows power output in watts and personalized power zones (Ride by Color).
- Heart Rate Zones Mode: Displays heart rate and personalized heart rate zones (requires compatible heart rate monitor).
- METs Mode: Measures Metabolic Equivalents of Task.
B. Adjustments (Seat and Handlebars)
Proper bike fit is crucial for comfort and performance. The M3i Studio Plus accommodates riders from 4'10" to 7'.
- Баландии курсӣ: Loosen the seat height adjustment knob, raise or lower the seat until your leg has a slight bend at the knee when the pedal is at its lowest point. Tighten the knob securely.
- Пеш/қафои нишастгоҳ: Loosen the seat fore/aft adjustment knob beneath the seat. Slide the seat forward or backward to align your knee over the pedal spindle when the crank arm is horizontal. Tighten the knob.
- Баландии даста: Loosen the handlebar height adjustment knob. Adjust the handlebars to a comfortable height, typically level with or slightly higher than the seat for beginners, or lower for more aggressive riding. Tighten the knob.
C. Resistance Control
The bike features 72 levels of magnetic resistance, controlled by the resistance lever located on the frame. Move the lever up to increase resistance and down to decrease it. This allows for precise control over your workout intensity.
D. Connectivity
The M3i Studio Plus supports Bluetooth FTMS, CSCS, and CPS, as well as ANT+ connectivity, allowing it to connect with various fitness apps and heart rate monitors.
Refer to your specific app's instructions for pairing with the Keiser M3i Studio Plus.
Нигоҳдорӣ ва нигоҳубин
Regular maintenance ensures the longevity and optimal performance of your Keiser M3i Studio Plus Indoor Bike. The bike is designed to be virtually maintenance-free.
- Тозакунӣ: Велосипедро бо таблиғ тоза кунедamp матоъ пас аз ҳар истифода барои тоза кардани арақ ва чанг. Аз тозакунандаи абразивӣ худдорӣ намоед.
- Санҷиш: Ҳамаи болтҳо, гайкаҳо ва қисмҳои ҳаракаткунандаро мунтазам аз нигоҳи маҳкамӣ ва фарсудашавӣ тафтиш кунед. Ҳама гуна мустаҳкамкунакҳои фуҷурро маҳкам кунед.
- Молидани: The magnetic resistance system and poly-V belt drive system require no lubrication.
- Нигоҳдорӣ: Store the bike in a dry, climate-controlled environment away from direct sunlight.
Мушкилкушо
This section addresses common issues you might encounter with your Keiser M3i Studio Plus Indoor Bike.
| Мушкилот | Сабаби эҳтимолӣ | Ҳалли |
|---|---|---|
| Дисплей фаъол нест | Not pedaling fast enough; Super capacitor not charged. | Pedal at a moderate pace for a few seconds to activate the generator and charge the super capacitor. |
| Муқовимат номувофиқ ҳис мекунад | Resistance lever not fully engaged; Magnetic system issue. | Ensure the resistance lever is firmly set to a specific level. If issue persists, contact customer support. |
| Велосипед ноустувор аст ё меларзад | Not on a level surface; Stabilizer feet not adjusted. | Adjust the leveling feet on the stabilizer bars to ensure the bike is stable on the floor. |
| Difficulty connecting via Bluetooth/ANT+ | Device not in pairing mode; Interference; Outdated app. | Ensure your device's Bluetooth/ANT+ is on and the bike is active. Move closer to the bike. Update your fitness app. |
Мушаххасоти техникӣ
| Хусусият | Мушаххасоти |
|---|---|
| Номи модел | M3i Studio Plus Indoor Bike |
| Бренд | Кейзер |
| Андоза (D x W x H) | 51" x 26" x 44" (129.5 см x 66 см x 111.8 см) |
| Вазни ашё | 91 фунт (41.3 кг) |
| Вазни ҳадди аксар корбар | 350 фунт (158 кг) |
| Механизми муқовимат | Магнитӣ |
| Шумораи сатҳҳои муқовимат | 72 |
| Системаи ронандагӣ | Камарбанди Poly-V |
| Манбаи нерӯ | Pedal-powered Generator |
| Пайвастшавӣ | Bluetooth FTMS, CSCS, CPS, ANT+ |
| Материал | Aluminum Flywheel, Alloy Steel |
| Ранги | Равен Сиёҳ |
| UPC | 810047790365 |
Маълумот дар бораи кафолат
Keiser products are manufactured to the highest standards and are backed by a limited warranty. Specific warranty details, including coverage periods for frame, parts, and labor, are provided with your purchase documentation. Please retain your proof of purchase for warranty claims. The warranty typically covers defects in materials and workmanship under normal use and service.
Дастгирии муштариён
For technical assistance, parts, or service inquiries, please contact Keiser Customer Support. Have your model number and serial number ready when contacting support.
Корпоратсияи Keizer
Webсайт: www.keiser.com
Ба website for current contact information and support resources.
